Sturgeon Soup
Sturgeon soup is a rich, savory broth-based dish featuring tender chunks of sturgeon fish, often prepared with vegetables like onions, carrots, and celery, and sometimes enriched with cream or sour cream. It has roots in Eastern European and Russian cuisine, where sturgeon was historically a prized catch from rivers like the Volga. The soup is known for its delicate, slightly sweet fish flavor and hearty texture.
🍽️ Nutrition at a glance
This soup is high in protein due to the sturgeon, which is a lean fish, and contains moderate fat if cream or oil is used. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Potassium | 350 mg |
| Omega-3 Fatty Acids | 0.5 g |
| Vitamin D | 2 mcg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sturgeon is an ancient fish species, often called a 'living fossil,' and its roe (caviar) is a luxury delicacy, making the soup a more accessible way to enjoy this unique fish. Nutritionally, it's a good source of anti-inflammatory omega-3s, which support heart and brain health.
