Sturgeon Bourguignon
Sturgeon Bourguignon is a luxurious twist on the classic French beef stew, replacing beef with tender, meaty sturgeon fillets. The dish features the fish simmered in a rich sauce of red wine (typically Burgundy), aromatic vegetables like pearl onions and mushrooms, and herbs such as thyme and bay leaf. It originates from France, blending the country's renowned wine-based cooking tradition with its appreciation for freshwater fish.
🍽️ Nutrition at a glance
This dish is high in protein from the sturgeon and moderate in fat, largely from the wine sauce and any added butter or oil. It provides key nutrients like omega-3 fatty acids, vitamin D, and B vitamins, with a rough calorie estimate of 450-550 kcal per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 620 mg |
| Vitamin D | 120 IU |
| Omega-3s | 1.2 g |
| Vitamin B12 | 2.8 mcg |
| Selenium | 34 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.6 mg |
| Potassium | 410 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a unique fusion of French haute cuisine and sustainable aquaculture, as sturgeon is often farmed for caviar and meat. Nutritionally, sturgeon offers a leaner protein source than beef while still delivering heart-healthy fats, making it a sophisticated yet somewhat healthier take on the traditional Bourguignon.
