Strapatsada (Greek)
Strapatsada, also known as Kagiana, is a rustic and comforting Greek dish made by slowly cooking tomatoes and eggs together until they form a soft, creamy scramble. It typically features ripe tomatoes, eggs, olive oil, and often feta cheese, with optional additions like onions or peppers. This simple yet flavorful meal is a staple in Greek households, often served for breakfast, lunch, or a light dinner.
🍽️ Nutrition at a glance
Strapatsada is a balanced dish, offering a good source of protein from the eggs and healthy fats from the olive oil, while being relatively low in carbohydrates. It provides essential nutrients like vitamin C and lycopene from the tomatoes, along with vitamins A and D from the eggs, with a rough calorie estimate of around 250-350 calories per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 9 g |
| Carbs | 10 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 2 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 180 mg |
| Selenium | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Strapatsada is a testament to the simplicity and resourcefulness of Greek cuisine, often made with just a few pantry staples and fresh, seasonal ingredients. Nutritionally, it's a clever way to boost protein intake without relying on meat, making it a popular choice for those seeking a satisfying yet light meal.
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AI estimate may be inaccurate · Terms