Strapatsada
Strapatsada is a traditional Greek dish, also known as 'tomato and eggs' or 'kagianas' in some regions, made by simmering ripe tomatoes with onions and herbs, then scrambling or poaching eggs directly in the sauce. It's a simple, rustic meal often enjoyed for breakfast or a light dinner, typically served with crusty bread or feta cheese.
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🍽️ Nutrition at a glance
This dish is moderate in protein from the eggs and healthy fats from olive oil, with carbs coming mainly from the tomatoes and any bread served alongside. A typical serving provides around 250-350 calories, along with vitamins like vitamin C from the tomatoes and lycopene, an antioxidant linked to heart health.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 7 g |
| Carbs | 10 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin A | 800 IU |
| Potassium | 350 mg |
| Iron | 1.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 mcg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Strapatsada reflects the Mediterranean diet's emphasis on fresh, minimal ingredients, and it's a great example of how eggs can be used as a versatile, affordable protein source in home cooking. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of fat-soluble nutrients like lycopene, making it both flavorful and beneficial.
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AI estimate may be inaccurate · Terms