Steamed Broccoli with Lemon and Parmesan

Steamed Broccoli with Lemon and Parmesan recipe videos

Steamed Broccoli with Lemon and Parmesan is a simple, vibrant side dish featuring tender-crisp broccoli florets brightened with fresh lemon juice and topped with savory, salty Parmesan cheese. It's a quick preparation that highlights the natural flavors of the broccoli, often associated with healthy, modern home cooking and light Italian-inspired cuisine.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and calories, with a moderate amount of protein primarily from the Parmesan, and is very low in fat unless extra oil or butter is added. It's an excellent source of vitamin C, vitamin K, and fiber, with a typical serving containing around 80-120 calories.

Nutrition breakdown

Calories	110 kcal
Protein	7.5 g
Carbs	8 g
Fat	6 g
Fiber	4 g
Sugar	2 g
Sodium	280 mg
Vitamin C	135 mg
Vitamin K	160 mcg
Vitamin A	750 IU
Folate	95 mcg
Potassium	480 mg
Calcium	150 mg
Iron	1.5 mg
Magnesium	35 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, steaming broccoli helps retain more of its water-soluble vitamins like vitamin C compared to boiling, and the addition of lemon juice can enhance the absorption of its iron content. Culturally, it represents a popular, healthy twist on classic Italian flavors, making nutritious eating accessible and flavorful.