Broccoli Parmesan

Broccoli Parmesan is a simple yet flavorful side dish featuring broccoli florets tossed with grated Parmesan cheese, garlic, and olive oil, then roasted until tender and slightly crispy. It's a popular Italian-American preparation that highlights the vegetable's natural sweetness with the salty, nutty depth of aged cheese. The dish often appears as a quick weeknight side or a healthy addition to a larger meal.

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and high in protein and healthy fats, thanks to the broccoli and Parmesan. A typical serving provides a good amount of fiber, vitamins C and K, and calcium, with a calorie range of approximately 150-200 per cup, depending on the amount of cheese and oil used.

Nutrition breakdown

Calories	165 kcal
Protein	11 g
Carbs	8 g
Fat	11 g
Fiber	3 g
Sugar	2 g
Sodium	320 mg
Vitamin C	81 mg
Vitamin K	156 mcg
Calcium	240 mg
Potassium	360 mg
Vitamin A	710 IU
Iron	1.2 mg
Folate	63 mcg
Phosphorus	180 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, health-conscious twist on classic Italian flavors, making vegetables more appealing. Nutritionally, it's unique because the pairing of broccoli with cheese not only enhances flavor but also helps the body absorb fat-soluble vitamins like vitamin K more effectively.