Roasted Broccoli with Parmesan
Roasted Broccoli with Parmesan is a simple yet flavorful side dish where broccoli florets are tossed in olive oil, roasted until tender and slightly charred, then finished with a generous sprinkle of grated Parmesan cheese. This dish is a staple in modern American and Italian-inspired home cooking, celebrated for its ease and ability to elevate a basic vegetable into a savory highlight.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and provides a good source of plant-based protein and fiber from the broccoli, with the Parmesan adding a boost of protein and calcium. A typical serving (about 1 cup) contains roughly 150-200 calories, with the majority of fat coming from heart-healthy olive oil.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 320 mg |
| Vitamin C | 135 mg |
| Vitamin K | 160 mcg |
| Vitamin A | 700 IU |
| Folate | 120 mcg |
| Calcium | 220 mg |
| Potassium | 480 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
Per 1 cup (156 g) · estimated, varies by recipe
💡 What's interesting
Roasting broccoli at high heat triggers the Maillard reaction, creating a nutty, caramelized flavor that contrasts beautifully with the salty, umami-rich Parmesan. Nutritionally, cooking broccoli this way can make certain antioxidants, like beta-carotene, more bioavailable to the body.
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AI estimate may be inaccurate · Terms