Roasted broccoli with lemon and parmesan

Roasted broccoli with lemon and parmesan recipe videos

Roasted broccoli with lemon and parmesan is a simple, savory side dish where broccoli florets are tossed in olive oil, roasted until tender and slightly charred, then finished with a squeeze of fresh lemon juice and a sprinkle of grated Parmesan cheese. It's a popular way to elevate the humble vegetable, often served as an accompaniment to main courses in Western cuisine, particularly Italian-inspired meals.

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and high in fiber, with a moderate amount of fat from the olive oil and protein from the Parmesan cheese. It's an excellent source of vitamins C and K, and a single serving typically contains around 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	10 g
Fat	8 g
Fiber	4 g
Sugar	2 g
Sodium	180 mg
Vitamin C	80 mg
Vitamin K	110 mcg
Vitamin A	600 IU
Folate	60 mcg
Potassium	300 mg
Calcium	100 mg
Iron	1.2 mg
Magnesium	25 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

The combination of roasting and lemon creates a unique flavor profile where the natural sweetness of the broccoli is enhanced by caramelization, while the lemon adds a bright, acidic contrast. Nutritionally, the vitamin C in the lemon helps the body absorb the iron from the broccoli, making it a particularly well-paired dish.