Steak sauce

Steak sauce is a thick, savory condiment designed to complement grilled or pan-seared beef, typically featuring a base of tomatoes, vinegar, and a blend of spices like mustard, garlic, and onion. It often includes sweeteners such as raisins or brown sugar, along with anchovies or tamarind for a complex umami depth. The most iconic version, A.1. Steak Sauce, originated in England in the 19th century and became a staple in American steakhouses.

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🍽️ Nutrition at a glance

Steak sauce is generally low in protein and carbs but can be moderate in fat, with a typical two-tablespoon serving containing around 15-20 calories. It provides small amounts of vitamins like vitamin C from tomatoes and minerals like iron, but is primarily used for flavor rather than significant nutritional contribution.

Nutrition breakdown

Calories	30 kcal
Protein	0.5 g
Carbs	6 g
Fat	0.5 g
Fiber	0 g
Sugar	5 g
Sodium	480 mg
Sodium	480 mg
Potassium	45 mg
Iron	0.3 mg
Vitamin B6	0.02 mg
Vitamin B12	0.01 mcg
Magnesium	3 mg
Manganese	0.1 mg
Copper	0.02 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, steak sauce represents a bridge between British culinary traditions and American barbecue culture, evolving from a Worcestershire-style sauce to a uniquely bold condiment. Nutritionally, its use of fermented ingredients like anchovies and vinegar adds probiotic-like benefits and enhances iron absorption from the steak it accompanies.