Steak and Cheese Wrap

A Steak and Cheese Wrap is a hearty, savory dish where seasoned, cooked steak is combined with melted cheese and often vegetables, all rolled inside a soft flour tortilla. It's a popular fast-casual or homemade meal that blends the satisfying flavors of a steak sandwich with the convenience of a handheld wrap. The concept is widely enjoyed in American and Tex-Mex inspired cuisines.

🍽️ Nutrition at a glance

This wrap is typically high in protein from the steak and cheese, and a significant source of fat, especially saturated fat from the dairy and meat. A standard serving can range from 500 to 800 calories, depending on portion size, cheese type, and added sauces or vegetables.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	40 g
Fat	28 g
Fiber	3 g
Sugar	5 g
Sodium	980 mg
Iron	4.5 mg
Calcium	250 mg
Potassium	420 mg
Vitamin B12	2.5 mcg
Zinc	6.0 mg
Phosphorus	350 mg
Niacin (B3)	8.0 mg
Selenium	30 mcg

Per 1 wrap (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of the classic American steak sandwich with the global popularity of the tortilla wrap format, emphasizing portability and customization. Nutritionally, it's a dense source of complete protein and iron from the beef, but its overall health profile can vary greatly based on the cut of steak, amount of cheese, and choice of whole-grain versus refined flour tortilla.