Spinach curry
Palak Paneer is a beloved North Indian dish featuring cubes of fresh paneer cheese simmered in a creamy, spiced spinach gravy. The vibrant green sauce is typically made by blending spinach with aromatics like ginger, garlic, onions, and a blend of warm spices such as cumin and garam masala. It's a staple in Indian cuisine, often served with flatbreads like naan or roti.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein from the paneer and offers significant vitamins and minerals, particularly iron, vitamin K, and vitamin A from the spinach. A typical serving (about 1 cup) generally falls in the range of 300-400 calories, with moderate fat content from the cheese and any cooking oil or cream used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 200 µg |
| Folate | 120 µg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Magnesium | 50 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Palak Paneer is a fantastic example of how Indian cuisine creatively incorporates leafy greens, making it a popular vegetarian protein source. Nutritionally, the vitamin C from tomatoes or lemon juice often added to the recipe can help enhance the absorption of iron from the spinach.
