Spinach and Ricotta Tortellini Salad
Spinach and Ricotta Tortellini Salad is a refreshing Italian-inspired dish featuring cheese-filled pasta tossed with fresh greens, vegetables, and a light vinaigrette. It typically includes spinach and ricotta tortellini, cherry tomatoes, cucumbers, red onion, and sometimes olives or fresh herbs, all dressed in a lemon or basil vinaigrette. This salad is a popular variation of classic Italian pasta salads, often served chilled as a summer meal or side dish.
🍽️ Nutrition at a glance
This salad is moderately high in carbohydrates from the pasta and fat from the cheese filling and dressing, while providing a decent amount of protein from the ricotta. It offers key nutrients like calcium, iron, and vitamins A and K from the spinach, with a typical serving ranging from 350 to 450 calories depending on portion size and dressing.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 120 mcg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 350 mg |
| Folate | 100 mcg DFE |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern twist on traditional Italian tortellini, which originated in Emilia-Romagna, adapted into a salad format that's popular in Western cuisine. Nutritionally, the spinach and ricotta combination provides a good balance of plant-based iron and dairy-based calcium, making it a satisfying vegetarian option.
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AI estimate may be inaccurate · Terms