Spaghetti with Clam Sauce

Spaghetti with Clam Sauce, or 'Spaghetti alle Vongole,' is a classic Italian pasta dish featuring fresh clams cooked in a savory sauce of white wine, garlic, and olive oil, often served with linguine or spaghetti. It originates from coastal regions of Italy, particularly Naples and Venice, where fresh seafood is abundant. The dish is celebrated for its simplicity, allowing the natural briny sweetness of the clams to shine.

🍽️ Nutrition at a glance

This dish is a good source of lean protein from the clams and provides healthy fats from olive oil, while the pasta contributes carbohydrates for energy. A typical serving offers key nutrients like iron, zinc, and omega-3 fatty acids, with a calorie range of approximately 400-500 kcal.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	55 g
Fat	15 g
Fiber	3 g
Sugar	2 g
Sodium	680 mg
Iron	6 mg
Vitamin B12	15 µg
Zinc	4 mg
Selenium	30 µg
Phosphorus	280 mg
Omega-3 Fatty Acids	0.5 g
Vitamin C	8 mg
Niacin (B3)	5 mg

Per 1 plate (about 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Spaghetti alle Vongole is a staple of Italian 'cucina povera' (peasant cooking), transforming humble ingredients into a flavorful meal. Nutritionally, clams are one of the best dietary sources of vitamin B12 and iron, making this a surprisingly nutrient-dense seafood pasta.