Soupe aux Lentilles du Puy

Soupe aux Lentilles du Puy recipe videos

Soupe aux Lentilles du Puy is a hearty, rustic French soup originating from the Auvergne region, specifically around Le Puy-en-Valey. It features small, dark green Puy lentils as the star ingredient, typically simmered with aromatics like onions, carrots, celery, and herbs, often with the addition of smoked bacon or sausage for depth.

🍽️ Nutrition at a glance

This soup is a well-balanced dish, providing a good source of plant-based protein and dietary fiber from the lentils, with moderate carbohydrates and relatively low fat unless prepared with significant fatty meats. A typical serving offers key nutrients like iron, folate, and potassium, and generally falls in the range of 250-350 calories per bowl.

Nutrition breakdown

Calories	290 kcal
Protein	18 g
Carbs	32 g
Fat	8 g
Fiber	12 g
Sugar	4 g
Sodium	680 mg
Iron	3.5 mg
Folate	180 mcg
Potassium	480 mg
Magnesium	60 mg
Phosphorus	220 mg
Zinc	2.5 mg
Vitamin B6	0.4 mg
Manganese	0.9 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential example of French 'cuisine terroir,' highlighting a protected regional ingredient (Puy lentils have an AOC designation). Nutritionally, the combination of lentils and a small amount of meat creates a complete protein profile, and the high fiber content makes it exceptionally satisfying and beneficial for digestive health.