Salade de Lentilles

Salade de Lentilles is a classic French lentil salad, typically made with small green or Puy lentils, vinaigrette, and fresh herbs. It often includes ingredients like shallots, carrots, celery, and sometimes bacon or sausage, making it a hearty yet refreshing dish. Originating from the Auvergne region of France, it's a staple in bistro cuisine and home cooking alike.

🍽️ Nutrition at a glance

This salad is high in plant-based protein and fiber, making it a nutritious and filling option. A typical serving provides around 250-350 calories, with a balanced mix of complex carbs, healthy fats from the vinaigrette, and key nutrients like iron, folate, and magnesium.

Nutrition breakdown

Calories	230 kcal
Protein	13 g
Carbs	35 g
Fat	5 g
Fiber	15 g
Sugar	4 g
Sodium	450 mg
Potassium	550 mg
Iron	5 mg
Magnesium	60 mg
Folate	300 mcg
Zinc	2.5 mg
Phosphorus	200 mg
Manganese	1.5 mg
Thiamin (B1)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of French 'cuisine bourgeoise'—simple, rustic, and deeply satisfying. Nutritionally, lentils are one of the oldest cultivated legumes, and this salad showcases how they can be transformed into a sophisticated dish without losing their wholesome, earthy character.