Soup and crackers

Soup and crackers is a simple, comforting meal pairing a warm broth-based soup with crisp crackers for dipping or crumbling. The soup can range from clear broths to hearty vegetable or chicken varieties, while common crackers include saltines, oyster crackers, or water biscuits. This combination is a staple in many Western households, particularly in the United States and United Kingdom, often served as a light lunch, snack, or when someone is feeling under the weather.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates from the crackers and soup thickeners, with low to moderate protein depending on the soup type, and minimal fat unless cream-based. It provides hydration, electrolytes like sodium, and some vitamins and minerals from the soup's vegetables or broth.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	25 g
Fat	5 g
Fiber	2 g
Sugar	3 g
Sodium	890 mg
Potassium	250 mg
Vitamin A	45 mcg RAE
Vitamin C	2 mg
Calcium	30 mg
Iron	1.5 mg
Phosphorus	80 mg
Niacin (B3)	3 mg
Selenium	8 mcg

Per 1 cup (240 g) chicken noodle soup with 5 saltine crackers (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, soup and crackers is often associated with comfort and care, commonly given to the sick or served during cold weather. Nutritionally, the crackers add a satisfying crunch and quick energy, while the soup can be a vehicle for vegetables and hydration.