Sorghum Salad

Sorghum salad is a hearty, gluten-free grain salad made from cooked sorghum, a drought-resistant cereal crop with ancient roots in Africa. It's typically tossed with fresh vegetables like cucumbers, tomatoes, and bell peppers, and dressed with a tangy vinaigrette or lemon-based dressing. The dish is popular in health-conscious and whole-food cuisines globally, particularly in the American Southwest and African-inspired cooking.

🍳 View the full Sorghum Salad recipe →

🍽️ Nutrition at a glance

Sorghum is a complex carbohydrate-rich grain that provides sustained energy, with a moderate amount of plant-based protein and very little fat. A typical serving (about 1 cup) offers around 200-250 calories, along with key nutrients like fiber, iron, magnesium, and antioxidants.

Nutrition breakdown

Calories	180 kcal
Protein	5.5 g
Carbs	34 g
Fat	2.5 g
Fiber	4.5 g
Sugar	3 g
Sodium	350 mg
Iron	2.5 mg
Magnesium	75 mg
Phosphorus	180 mg
Potassium	220 mg
Zinc	1.2 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Folate	45 mcg

Per 1 cup (175 g) · estimated, varies by recipe

💡 What's interesting

Sorghum is one of the world's oldest cultivated grains, dating back over 5,000 years, and it's naturally gluten-free, making it a great alternative for those with celiac disease. Nutritionally, it has a low glycemic index, which helps stabilize blood sugar levels, and it's highly sustainable as it requires less water than many other grains.