Sorghum Pilaf

Sorghum Pilaf is a hearty, whole-grain dish made from sorghum kernels cooked with savory aromatics like onions, garlic, and a blend of spices. It often includes vegetables such as carrots or peas, and sometimes meat like lamb or chicken, making it a versatile one-pot meal. This dish is a staple in various cuisines across Africa, the Middle East, and parts of Asia, where sorghum is a traditional crop.

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🍽️ Nutrition at a glance

Sorghum Pilaf is a carbohydrate-rich dish that provides a good source of dietary fiber, along with essential minerals like iron, magnesium, and phosphorus. A typical serving (about 1 cup) generally ranges from 200 to 350 calories, depending on the specific ingredients and preparation methods used.

Nutrition breakdown

Calories	230 kcal
Protein	6.5 g
Carbs	45 g
Fat	3.5 g
Fiber	5 g
Sugar	1 g
Sodium	380 mg
Iron	3.2 mg
Magnesium	120 mg
Phosphorus	250 mg
Potassium	310 mg
Niacin (B3)	3.8 mg
Vitamin B6	0.4 mg
Copper	0.3 mg
Manganese	1.0 mg

Per 1 cup (192 g) · estimated, varies by recipe

💡 What's interesting

Sorghum is a drought-resistant grain that's naturally gluten-free, making this pilaf a nutritious alternative for those with gluten sensitivities. Its cultivation in arid regions highlights its cultural importance as a resilient and sustainable food source in many communities.