Sopa de Orejas
Sopa de Orejas is a traditional Mexican soup whose name translates to 'ear soup,' referring to the ear-shaped pasta used. It typically features a light tomato-based broth with vegetables like potatoes and carrots, and is often enriched with shredded chicken. This comforting dish is a staple in Mexican home cooking, valued for its simplicity and warmth.
🍽️ Nutrition at a glance
The dish is primarily a source of carbohydrates from the pasta and vegetables, with moderate protein if chicken is included. It provides key nutrients like potassium, vitamin A, and B vitamins, and a typical serving contains roughly 180-220 calories.
Nutrition breakdown
| Calories | 195 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Niacin (B3) | 3.2 mg |
| Iron | 1.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 95 mg |
| Zinc | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'orejas' (ears) is a playful reference to the pasta's shape, making it a fun and engaging dish for children. Nutritionally, it's a balanced one-pot meal that combines hydration from the broth with energy from carbs and protein.
