Sopa de Feijão

Sopa de Feijão is a hearty and comforting Brazilian bean soup, traditionally made with black or carioca beans, a variety of meats like sausage, bacon, and ribs, and a flavorful base of onions, garlic, and herbs. It is a staple dish found in homes and casual eateries throughout Brazil, especially popular during cooler weather or as a restorative meal.

🍳 View the full Sopa de Feijão recipe →

🍽️ Nutrition at a glance

This soup is a nutritional powerhouse, being high in plant-based protein and dietary fiber from the beans, which also provide a good source of complex carbohydrates. A typical serving is moderately calorie-dense, often ranging from 300-500 calories, with the exact count depending on the amount and type of meats used.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	28 g
Fat	3 g
Fiber	8 g
Sugar	4 g
Sodium	450 mg
Potassium	450 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	150 mg
Folate	120 mcg
Thiamin (B1)	0.2 mg
Zinc	1.5 mg
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sopa de Feijão is more than just a soup; it's often considered a 'remedy' or restorative meal in Brazilian households, believed to cure hangovers and provide strength. Its unique character comes from the common practice of using leftover beans from a previous meal, making it a classic example of resourceful and flavorful comfort food.