Snow pea and shrimp salad
Snow pea and shrimp salad is a light, refreshing dish that combines crisp, sweet snow peas with tender, cooked shrimp. It typically features a tangy or savory dressing, often with ingredients like sesame oil, soy sauce, lime, or ginger, and may include additions like carrots, red onion, or fresh herbs. This salad is popular in various Asian cuisines, particularly in Chinese and Vietnamese cooking, as a quick and healthy appetizer or side dish.
🍽️ Nutrition at a glance
This salad is generally high in protein from the shrimp and low in carbohydrates, making it a lean and nutrient-dense option. It provides essential nutrients like vitamin C and fiber from the snow peas, along with omega-3 fatty acids from the shrimp, and typically ranges from 150 to 250 calories per serving depending on the dressing and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 320 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Calcium | 80 mg |
| Vitamin K | 45 mcg |
| Folate | 60 mcg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the emphasis on fresh, seasonal vegetables and seafood in East Asian cuisine, often served during warm weather for its cooling properties. Nutritionally, it's unique for combining high-quality protein with a low-calorie, high-fiber vegetable, supporting muscle health and digestion without heavy fats.
