Shrimp and Snow Pea Sauté
Shrimp and Snow Pea Sauté is a classic Chinese stir-fry dish featuring tender shrimp and crisp snow peas, typically flavored with garlic, ginger, and a light savory sauce. It's a quick and elegant preparation common in home cooking and restaurants across China, often served over steamed rice.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and provides a good source of fiber and vitamins from the snow peas, with a moderate calorie count around 200-300 per serving depending on sauce and oil used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Vitamin C | 45 mg |
| Vitamin A | 800 IU |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 380 mg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
| Zinc | 1.8 mg |
Per 1 cup (210 g) · estimated, varies by recipe
💡 What's interesting
The dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' with its vibrant green peas and pink shrimp creating visual appeal, while the quick stir-fry method preserves the ingredients' natural textures and nutrients.
