Snow Pea and Shrimp Fried Rice
Snow Pea and Shrimp Fried Rice is a classic Chinese stir-fry dish, combining tender shrimp, crisp snow peas, and fluffy rice, typically flavored with garlic, ginger, and soy sauce. It's a staple in Chinese home cooking and takeout, celebrated for its balance of textures and quick preparation.
🍽️ Nutrition at a glance
This dish is a well-rounded meal, offering a good mix of carbohydrates from rice, protein from shrimp, and fiber from snow peas, with a moderate calorie count around 400-500 per serving. It provides essential nutrients like vitamin C, iron, and omega-3 fatty acids from the shrimp.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg RAE |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fried rice is a symbol of resourcefulness in Chinese cuisine, often using leftover rice to create a new, flavorful dish. Nutritionally, the addition of snow peas adds a fresh, crunchy contrast and boosts the dish's vitamin content, making it a healthier take on traditional fried rice.
