Smoked Caribou Stew
Smoked Caribou Stew is a hearty, traditional dish from Northern Canada and Alaska, featuring slow-cooked caribou meat that has been smoked for depth of flavor. It typically includes root vegetables like potatoes, carrots, and onions, simmered in a savory broth. The smoking process imparts a distinct, rich taste that sets it apart from other game stews.
🍽️ Nutrition at a glance
This stew is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins from the caribou. A typical serving contains around 350-450 calories, depending on the cut of meat and added fats.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 25 mcg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Caribou meat is leaner than beef and has been a staple for Indigenous Arctic communities for centuries, offering high nutritional value in harsh climates. The smoking method not only preserves the meat but also adds antioxidants from the wood smoke, enhancing its cultural and culinary significance.
