Sliced Steak Salad

Sliced Steak Salad is a hearty, savory dish featuring tender, seared steak sliced thin and served over a bed of fresh greens and vegetables. It typically combines ingredients like mixed lettuces, tomatoes, onions, and sometimes cheese or croutons, often dressed with a vinaigrette or creamy sauce. The dish has roots in American cuisine, particularly popular in steakhouses and casual dining as a protein-rich, satisfying meal.

🍽️ Nutrition at a glance

This salad is high in protein from the steak, making it great for muscle repair and satiety, while also providing healthy fats from dressings and essential vitamins from the vegetables. A typical serving ranges from 400 to 600 calories, depending on portion sizes and added toppings like cheese or croutons.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	28 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Iron	4.5 mg
Potassium	650 mg
Vitamin A	200 mcg RAE
Vitamin C	25 mg
Calcium	120 mg
Magnesium	55 mg
Zinc	5.0 mg
Vitamin B12	2.5 mcg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a modern twist on classic steak preparations, blending Western grilling traditions with fresh salad components for a balanced meal. Nutritionally, it's unique for offering a complete protein source alongside fiber and antioxidants, making it a popular choice for those seeking both flavor and health benefits.