Shrimp Saganaki

Shrimp Saganaki is a classic Greek appetizer where plump shrimp are baked in a rich, tangy tomato and feta cheese sauce, often with a splash of ouzo or white wine. It's a staple of Greek meze culture, originating from the Saronic Gulf region, and is typically served hot with crusty bread for dipping into the flavorful sauce.

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🍽️ Nutrition at a glance

This dish is high in protein from the shrimp and cheese, with a moderate amount of fat from the feta and olive oil, and relatively low in carbohydrates unless served with bread. A typical serving provides a good source of selenium, vitamin B12, and calcium, with a rough calorie ballpark of 300-400 per serving.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	12 g
Fat	24 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Potassium	350 mg
Vitamin B12	2.5 mcg
Selenium	38 mcg
Phosphorus	250 mg
Zinc	3 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Iron	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'Saganaki' refers to the small, two-handled pan it's traditionally cooked in, not the shrimp itself, highlighting its communal, sizzling presentation. Nutritionally, the combination of shrimp and feta offers a unique balance of lean protein and probiotic-rich dairy, making it a flavorful yet relatively wholesome indulgence in Mediterranean cuisine.