Shrimp and Egg Salad

Shrimp and Egg Salad is a classic, refreshing salad that combines tender cooked shrimp with creamy, chopped hard-boiled eggs. It is typically bound with mayonnaise or a light vinaigrette and often includes crisp celery and fresh herbs. This dish is a staple in American deli counters and home kitchens, especially popular for summer meals and light lunches.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat option that provides a good source of healthy fats and essential minerals. A typical serving contains roughly 250-350 calories, with the majority of its energy coming from protein and fat.

Nutrition breakdown

Calories	320 kcal
Protein	26 g
Carbs	3 g
Fat	22 g
Fiber	1 g
Sugar	1 g
Sodium	480 mg
Selenium	55 mcg
Vitamin B12	2.5 mcg
Vitamin D	2.1 mcg
Choline	185 mg
Phosphorus	280 mg
Iodine	40 mcg
Zinc	2.8 mg
Omega-3s	0.5 g

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of a 'composed salad' that gained popularity in the mid-20th century, often served in sandwiches, on beds of greens, or as a dip. Nutritionally, it's an efficient way to combine two complete protein sources (shrimp and egg) for a meal that supports muscle maintenance.