Pork and Shrimp Egg Roll

Pork and Shrimp Egg Roll is a popular appetizer in Chinese-American cuisine, featuring a savory filling of ground pork, shrimp, vegetables like cabbage and carrots, and seasonings, all wrapped in a thin wheat-based wrapper and deep-fried until golden and crispy. It is commonly served with sweet and sour sauce or duck sauce and is a staple in takeout restaurants across the United States.

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🍽️ Nutrition at a glance

This dish is typically high in fat and calories due to deep-frying, with a moderate amount of protein from the pork and shrimp, and some carbohydrates from the wrapper and vegetables. A single egg roll generally contains around 200-250 calories, along with notable amounts of sodium and small amounts of vitamins like vitamin C from the vegetables.

Nutrition breakdown

Calories	230 kcal
Protein	9 g
Carbs	22 g
Fat	12 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin A	120 mcg RAE
Vitamin C	4 mg
Iron	1.8 mg
Calcium	40 mg
Potassium	180 mg
Phosphorus	100 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg

Per 1 egg roll (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the egg roll is an American adaptation of traditional Chinese spring rolls, reflecting the fusion of flavors in immigrant communities. Nutritionally, while it offers protein and some vegetables, the deep-frying process adds significant fat, making it a treat best enjoyed in moderation as part of a balanced meal.