Pork Roll and Scrambled Eggs

Pork Roll and Scrambled Eggs recipe videos

Pork Roll and Scrambled Eggs is a classic American breakfast sandwich, famously associated with New Jersey. It typically consists of a grilled or fried slice of processed pork roll (a type of cured sausage) and fluffy scrambled eggs, served on a toasted hard roll or bagel.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates from the bread. It provides significant amounts of iron, B vitamins (especially B12 and niacin), and selenium, with a typical sandwich containing roughly 450-550 calories.

Nutrition breakdown

Calories	500 kcal
Protein	28 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	5 g
Sodium	1250 mg
Vitamin B12	1.8 mcg
Niacin (B3)	7 mg
Selenium	30 mcg
Iron	3.5 mg
Phosphorus	250 mg
Zinc	3 mg
Choline	120 mg
Vitamin D	1.5 mcg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Pork roll is a regional processed meat product with a protected geographical indication, similar to how Champagne is for sparkling wine. Nutritionally, it's a dense source of complete protein but also high in sodium and saturated fat, making it a hearty but occasional indulgence for many.