Shrimp Egg Roll

Shrimp Egg Roll is a popular appetizer in American Chinese cuisine, featuring a savory filling of shrimp, cabbage, carrots, and other vegetables wrapped in a thin dough wrapper and deep-fried until golden and crispy. It is a staple in Chinese takeout restaurants across North America.

🍳 View the full Shrimp Egg Roll recipe →

🍽️ Nutrition at a glance

This dish is high in fat and carbohydrates due to the deep-frying process and the wrapper, while providing a moderate amount of protein from the shrimp. A typical serving (one egg roll) contains roughly 200-250 calories, along with some dietary fiber and vitamins from the vegetable filling.

Nutrition breakdown

Calories	360 kcal
Protein	12 g
Carbs	30 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	220 mg
Iron	2.1 mg
Calcium	80 mg
Vitamin A	120 mcg
Vitamin C	6 mg
Phosphorus	150 mg
Magnesium	30 mg
Zinc	1.5 mg

Per 2 rolls (150 g) · estimated, varies by recipe

💡 What's interesting

The American Chinese egg roll is a fascinating example of culinary adaptation, evolving from traditional Chinese spring rolls to suit local tastes with a thicker, bubblier wrapper and a heartier filling. It represents a unique cultural fusion that has become an iconic part of the Chinese-American dining experience.