Shrimp California Roll

The Shrimp California Roll is a popular sushi variant that features cooked shrimp, avocado, and cucumber, typically wrapped in rice and nori seaweed with the rice on the outside. It is a staple of Japanese-American fusion cuisine, believed to have originated in North America in the 1960s or 70s to cater to Western tastes.

🍽️ Nutrition at a glance

This roll is a balanced source of carbohydrates from the sushi rice, healthy fats from the avocado, and lean protein from the shrimp. A typical serving (6-8 pieces) provides roughly 250-350 calories and is a good source of omega-3 fatty acids, vitamin K, and selenium.

Nutrition breakdown

Calories	255 kcal
Protein	9 g
Carbs	38 g
Fat	7 g
Fiber	2 g
Sugar	5 g
Sodium	680 mg
Vitamin A	15% DV
Vitamin C	8% DV
Calcium	6% DV
Iron	8% DV
Potassium	180 mg
Magnesium	25 mg
Phosphorus	95 mg
Selenium	15 mcg

Per 8 pieces (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fascinating case of culinary adaptation, being a 'Western invention' that is now enjoyed globally and often considered an entry point into sushi for many. Nutritionally, the use of cooked shrimp makes it a safer, lower-mercury alternative to many raw fish rolls while still offering significant health benefits.