
The California Club is a vibrant, West Coast-inspired twist on the classic club sandwich, distinguished by the addition of creamy avocado. It typically features layers of toasted bread, roasted turkey or chicken, crispy bacon, lettuce, tomato, and mayonnaise, all stacked together. This sandwich is a staple of California cuisine, reflecting the region's emphasis on fresh, abundant produce and laid-back dining.
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This sandwich is a balanced meal, offering a good mix of protein from the meat and bacon, healthy fats from the avocado, and carbohydrates from the bread. A typical serving can range from 600 to 900 calories, depending on portion sizes and ingredients like bread type and mayonnaise quantity.
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 42 g |
| Fat | 38 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 1250 mg |
| Potassium | 600 mg |
| Vitamin C | 12 mg |
| Vitamin K | 25 mcg |
| Folate | 80 mcg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Iron | 3 mg |
| Calcium | 120 mg |
Per 1 sandwich (approx. 280 g) · estimated, varies by recipe
The California Club is a perfect example of how regional ingredients can elevate a classic dish, with avocado providing a creamy texture and a dose of heart-healthy monounsaturated fats. It also embodies the 'California cuisine' philosophy of blending traditional American fare with fresh, local produce, making it a flavorful and nutritious choice.
AI estimate may be inaccurate · Terms