Crunchy California Roll

The Crunchy California Roll is a popular maki sushi roll that typically features imitation crab, avocado, and cucumber wrapped in rice and seaweed, then coated in crunchy tempura flakes for added texture. It's a staple of Japanese-American fusion cuisine, often found in sushi restaurants worldwide.

🍽️ Nutrition at a glance

This roll is moderately high in carbohydrates from the rice and tempura coating, with some protein from the imitation crab and healthy fats from the avocado. A standard serving of 6-8 pieces generally ranges from 300 to 400 calories, providing fiber and vitamins like vitamin K from the cucumber.

Nutrition breakdown

Calories	290 kcal
Protein	8 g
Carbs	45 g
Fat	9 g
Fiber	3 g
Sugar	6 g
Sodium	620 mg
Sodium	620 mg
Potassium	180 mg
Vitamin B12	1.2 mcg
Vitamin C	4 mg
Calcium	45 mg
Iron	1.8 mg
Magnesium	25 mg
Phosphorus	110 mg

Per 8 pieces (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of how sushi has been adapted to suit Western palates, often being served 'inside-out' with rice on the outside. The addition of crunchy tempura flakes is a modern twist that enhances the textural experience, making it a gateway dish for many new sushi enthusiasts.