Seafood Salad

Seafood salad with celery and mayo is a refreshing, creamy chilled dish that combines tender pieces of mixed seafood—like shrimp, crab, or imitation crab—with crisp celery, all tossed in a rich mayonnaise-based dressing. It's a popular appetizer or light meal found in many coastal cuisines, particularly in American delis, seafood shacks, and home kitchens. The combination offers a satisfying contrast of textures and flavors, making it a versatile favorite for picnics or quick meals.

🍳 View the full Seafood Salad recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the seafood and fat from the mayonnaise, with minimal carbohydrates unless served with bread or crackers. It provides key nutrients like omega-3 fatty acids (if using real seafood), vitamin K from celery, and selenium, while a typical serving ranges from 300 to 500 calories depending on portion size and mayo quantity.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	12 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	580 mg
Vitamin C	8 mg
Vitamin A	120 IU
Vitamin B12	2.5 mcg
Iron	1.8 mg
Calcium	60 mg
Potassium	350 mg
Magnesium	35 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, seafood salad reflects a practical way to use leftover or canned seafood, turning it into a flavorful dish that's both economical and adaptable to local tastes. Nutritionally, it's interesting because the celery adds a crunchy, low-calorie element that balances the richness of the mayo, making it a surprisingly hydrating and fiber-containing option in an otherwise indulgent preparation.