Seafood Risotto

Seafood Risotto is a classic Italian rice dish, originating from the northern regions, where Arborio or Carnaroli rice is slowly cooked in a flavorful broth until creamy. It is generously mixed with a variety of fresh seafood such as shrimp, mussels, clams, and squid, often finished with white wine and Parmesan cheese.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates from the rice, high-quality protein from the seafood, and healthy fats from olive oil and cheese. A typical serving provides around 500-700 calories, along with essential nutrients like iron, zinc, and omega-3 fatty acids.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	50 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	900 mg
Potassium	450 mg
Phosphorus	300 mg
Selenium	40 mcg
Vitamin B12	3.5 mcg
Iron	2.5 mg
Zinc	3 mg
Calcium	150 mg
Magnesium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The unique technique of 'mantecare'—vigorously stirring in butter and cheese at the end—gives risotto its signature creamy texture without using cream, making it a rich yet naturally dairy-light option. Culturally, it represents the Italian principle of 'cucina povera' (peasant cooking), transforming simple, local ingredients into a luxurious meal.