Seafood Cocktail

A Seafood Cocktail is a chilled appetizer featuring a medley of cooked seafood, such as shrimp, crab, or octopus, served in a tangy, tomato-based sauce. It is typically garnished with avocado, onion, and cilantro, and is a staple of coastal cuisines, particularly in Mexico and Latin America.

🍽️ Nutrition at a glance

This dish is high in protein and generally low in carbohydrates, with a moderate amount of fat depending on the sauce and added ingredients like avocado. It is a good source of omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing around 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	25 g
Carbs	12 g
Fat	10 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Vitamin B12	8.2 mcg
Selenium	42 mcg
Phosphorus	280 mg
Zinc	3.5 mg
Omega-3 (EPA+DHA)	500 mg
Vitamin C	15 mg
Vitamin A	120 mcg RAE
Iron	2.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a vibrant example of 'mariscos' culture, often enjoyed as a refreshing street food or beachside snack. Its preparation highlights the use of fresh, simple ingredients to create a complex flavor profile that balances savory, spicy, and acidic notes.