Sautéed Pork with Carrots
Sautéed Pork with Carrots is a classic Chinese home-style stir-fry, featuring tender slices of pork and crisp carrots cooked quickly in a savory sauce. It typically includes ingredients like soy sauce, garlic, ginger, and sometimes a touch of sesame oil for aroma. This dish is a staple in Chinese cuisine, valued for its simplicity, balanced flavors, and satisfying texture.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork and provides beta-carotene (a precursor to vitamin A) from the carrots. It is moderate in fat, depending on the cut of pork and amount of oil used, and contains a modest amount of carbohydrates from the vegetables and any added sauces. A typical serving (about 1 cup) generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Vitamin A | 12000 IU |
| Vitamin C | 10 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' with the vibrant orange carrots contrasting the savory pork. Nutritionally, the pairing of pork (which provides B vitamins and iron) with carrots (rich in antioxidants) creates a complementary and health-conscious meal common in everyday Chinese cooking.
