Sautéed Beef with Carrots and Greens
Sautéed Beef with Carrots and Greens is a classic Chinese stir-fry dish, featuring tender slices of beef quickly cooked with vibrant carrots and leafy greens like bok choy or Chinese broccoli. It's a staple in home-style Chinese cooking, known for its balanced flavors and satisfying textures.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein from the beef, along with essential vitamins like vitamin A from carrots and iron from the greens. A typical serving, including rice, would be roughly 400-500 calories, with a balanced mix of protein, healthy fats, and moderate carbohydrates.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 18 mg |
| Potassium | 420 mg |
| Zinc | 4.8 mg |
| Vitamin K | 35 mcg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' where the bright orange carrots and green vegetables create an appealing visual contrast. Nutritionally, the quick stir-fry method helps retain the vegetables' nutrients while ensuring the beef remains tender and flavorful.
