Sautéed Pork with Carrots and Greens
Sautéed Pork with Carrots and Greens is a quick and savory stir-fry dish, commonly found in home-style Chinese cooking. It features tender slices of pork, sweet carrot rounds, and a variety of leafy greens like bok choy or spinach, all tossed in a light soy or oyster sauce-based seasoning. This dish is a classic example of a balanced, everyday meal that comes together in minutes.
🍽️ Nutrition at a glance
This dish is a well-rounded meal, offering a good balance of protein from the pork, carbohydrates from the carrots, and healthy fats from the cooking oil. It is a good source of iron, vitamin A from the carrots, and vitamin K from the greens. A typical serving (about 1.5 cups) likely ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 420 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 210 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
This dish perfectly embodies the Chinese culinary principle of 'color, aroma, and taste' (色香味), with its vibrant orange and green hues making it visually appealing. Nutritionally, it's a great example of 'eating the rainbow,' combining animal and plant-based foods for a synergistic nutrient profile in a single pan.
