Sautéed Beef with Mixed Greens

Sautéed Beef with Mixed Greens recipe videos

Sautéed Beef with Mixed Greens is a quick, flavorful stir-fry dish featuring tender slices of beef cooked with a vibrant medley of leafy greens and vegetables. The dish typically combines beef with ingredients like spinach, bok choy, or other seasonal greens, often seasoned with garlic, ginger, and a savory sauce like soy or oyster sauce. It is a popular and nutritious home-style dish in Chinese cuisine, valued for its balance of protein and vegetables.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, providing essential nutrients like iron from the beef and vitamins A, C, and K from the mixed greens. A typical serving contains roughly 250-350 calories, depending on the cut of beef and amount of oil used.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	12 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	550 mg
Iron	3.5 mg
Vitamin A	4500 IU
Vitamin C	35 mg
Calcium	80 mg
Potassium	450 mg
Vitamin K	120 mcg
Zinc	4.5 mg
Vitamin B12	1.8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the Chinese culinary principle of 'harmony in color, aroma, and taste,' combining textures and flavors for a balanced experience. Nutritionally, it's a clever way to incorporate a variety of leafy greens into a meal, maximizing nutrient diversity while keeping preparation simple and quick.