Sausage and Lentil Soup

Sausage and Lentil Soup is a hearty, rustic dish that combines savory sausage with earthy lentils in a flavorful broth. It typically includes ingredients like Italian sausage, brown or green lentils, carrots, celery, onions, and herbs such as thyme or rosemary. This comforting soup is popular in various European cuisines, particularly in Italian and French cooking, often enjoyed as a warming meal during cooler months.

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🍽️ Nutrition at a glance

This soup is a balanced source of protein and fiber, with moderate carbohydrates and fat depending on the sausage used. It provides key nutrients like iron, folate, and B vitamins from the lentils, along with vitamins A and C from the vegetables. A typical serving (about 1.5 cups) ranges from 300 to 400 calories.

Nutrition breakdown

Calories	210 kcal
Protein	15 g
Carbs	22 g
Fat	7 g
Fiber	8 g
Sugar	4 g
Sodium	850 mg
Potassium	520 mg
Iron	3.2 mg
Vitamin A	85 mcg
Vitamin C	8 mg
Calcium	50 mg
Magnesium	45 mg
Folate	120 mcg
Zinc	2.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup reflects a tradition of using affordable, shelf-stable ingredients like lentils to create nutritious meals, making it a staple in many home kitchens. Nutritionally, the combination of plant-based lentils and animal-based sausage offers a complete protein profile, enhancing its satiety and health benefits.