Lentil and Sausage Soup
Lentil and Sausage Soup is a hearty, rustic Italian-American staple that combines earthy lentils with savory, often spicy, Italian sausage. It's a one-pot wonder, typically featuring a base of mirepoix (onion, carrots, celery) and finished with leafy greens like kale or spinach for a nutritious, satisfying meal.
🍽️ Nutrition at a glance
This soup is a balanced powerhouse, offering a good mix of protein from the sausage and lentils, complex carbohydrates from the lentils, and healthy fats. A typical serving is moderately high in calories, likely ranging from 400-600, and is an excellent source of fiber, iron, and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 16 g |
| Carbs | 25 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 520 mg |
| Iron | 3.5 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Calcium | 70 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 180 mcg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This dish is a perfect example of Italian-American culinary adaptation, taking a classic Italian peasant soup (zuppa di lenticchie) and enriching it with the bold flavors of American-Italian sausage. Its nutritional profile is uniquely satisfying, as the combination of lentils and sausage creates a complete protein and a high-fiber meal that is both comforting and deeply nourishing.
