Sausage and Lentil Stew

Sausage and Lentil Stew is a hearty, one-pot dish featuring savory sausages (often Italian or smoked varieties) simmered with lentils, aromatic vegetables like onions and carrots, and a flavorful broth. It's a rustic comfort food with roots in European cuisine, particularly popular in Italian and French home cooking.

🍳 View the full Sausage and Lentil Stew recipe →

🍽️ Nutrition at a glance

This stew is a well-balanced meal, providing a good mix of protein from the sausage and lentils, complex carbohydrates from the lentils, and some fat from the sausage. A typical serving offers a substantial amount of fiber, iron, and B vitamins, with a rough calorie range of 400-500 per serving depending on the specific ingredients used.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	25 g
Fat	12 g
Fiber	8 g
Sugar	4 g
Sodium	650 mg
Iron	4.5 mg
Potassium	550 mg
Vitamin B12	1.2 mcg
Zinc	3.0 mg
Folate	120 mcg
Vitamin B6	0.4 mg
Phosphorus	220 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish showcases the simplicity and heartiness of peasant cooking, transforming humble ingredients into a nourishing feast. Nutritionally, the combination of animal protein from sausage and plant-based protein from lentils creates a complete amino acid profile, making it a particularly satisfying and muscle-friendly meal.