Lentil and Sausage Stew
Lentil and Sausage Stew is a hearty, comforting one-pot dish that combines earthy lentils with savory, spiced sausage. It typically features ingredients like lentils, sausage (often Italian or smoked), onions, carrots, celery, tomatoes, and broth, simmered until the flavors meld and the lentils are tender. This rustic stew has roots in various European cuisines, particularly Italian and French cooking, where it's valued for its simplicity and nourishing qualities.
🍽️ Nutrition at a glance
This stew is well-balanced, offering a good mix of protein from the sausage and lentils, complex carbohydrates from the lentils and vegetables, and moderate fat from the sausage. It's a good source of fiber, iron, and potassium, with a typical serving providing around 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 520 mg |
| Folate | 180 mcg |
| Vitamin A | 4500 IU |
| Vitamin C | 12 mg |
| Magnesium | 55 mg |
| Zinc | 3.2 mg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lentils are one of the oldest cultivated legumes, prized for their quick cooking time and high nutritional value, making this stew a historically efficient and affordable source of sustenance. The combination of plant-based protein from lentils and animal protein from sausage creates a complete amino acid profile, enhancing its nutritional completeness.
