Sausage and cheese omelet

A sausage and cheese omelet is a classic breakfast dish made by folding cooked sausage and melted cheese into fluffy, beaten eggs. It typically features ingredients like breakfast sausage (often pork), cheddar or American cheese, and sometimes onions or peppers. This hearty meal is a staple in American diners and home kitchens, though similar egg-based dishes exist worldwide.

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🍽️ Nutrition at a glance

This omelet is high in protein and fat, with minimal carbohydrates, making it a filling, low-carb option. It provides essential nutrients like vitamin B12, selenium, and calcium, and a typical serving contains around 400-600 calories, depending on portion size and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	2 g
Fat	28 g
Fiber	0 g
Sugar	1 g
Sodium	780 mg
Potassium	280 mg
Phosphorus	300 mg
Vitamin A	450 mcg RAE
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.4 mg
Selenium	25 mcg
Choline	180 mg
Calcium	200 mg

Per 1 omelet (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sausage and cheese omelet reflects the American tradition of hearty, protein-packed breakfasts, often associated with comfort food and diner culture. Nutritionally, it's a good example of a balanced meal that can support satiety and muscle maintenance, though it's best enjoyed in moderation due to its fat content.