Cheese Omelet

A cheese omelet is a classic breakfast dish made by beating eggs and cooking them in a pan with melted cheese folded inside. Its typical ingredients include eggs, butter or oil, salt, pepper, and a generous portion of cheese like cheddar, Swiss, or mozzarella. While enjoyed globally, it is a staple of American and French home cooking.

🍳 View the full Cheese Omelet recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like vitamin B12, selenium, and calcium from the cheese. A standard two-egg omelet with one ounce of cheese typically contains around 250-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	2 g
Fat	25 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Vitamin A	400 µg RAE
Vitamin D	2 µg
Vitamin B12	1.2 µg
Riboflavin (B2)	0.4 mg
Calcium	280 mg
Phosphorus	300 mg
Selenium	25 µg
Choline	150 mg

Per 1 omelet (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

The cheese omelet is a fundamental test of a chef's skill in classic French cuisine, requiring perfect technique to achieve a tender, custardy texture without browning. Nutritionally, it offers a low-carb, high-satiety meal that can support muscle maintenance and provide sustained energy.