Sausage and Black Olive Pizza

Sausage and Black Olive Pizza recipe videos

Sausage and Black Olive Pizza is a savory, hearty pizza topped with seasoned sausage (often Italian-style) and briny black olives, typically on a classic tomato sauce and melted mozzarella base. This popular combination is a staple in American pizzerias and casual Italian-American cuisine, offering a satisfying blend of meaty and salty flavors.

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🍽️ Nutrition at a glance

This pizza is generally high in carbohydrates from the crust, fat from the cheese and sausage, and provides a good amount of protein. A typical slice (1/8 of a 14-inch pizza) can range from 250-350 calories, with significant contributions of calcium, iron, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	35 g
Fat	16 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	100 IU
Vitamin C	5 mg
Vitamin B12	0.5 mcg
Selenium	15 mcg
Phosphorus	180 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

The pairing of sausage and olives reflects a classic Italian flavor principle of balancing rich, fatty meats with sharp, salty accents. Nutritionally, the olives add heart-healthy monounsaturated fats and antioxidants, creating a more complex nutritional profile than a plain cheese pizza.