Salmonberry syrup

Salmonberry syrup is a traditional condiment made from the bright orange-red berries of the salmonberry plant (Rubus spectabilis). The berries are cooked down with sugar and water to create a sweet, tart, and slightly floral syrup. It originates from the Pacific Northwest of North America, where it has been a staple food for Indigenous peoples for centuries.

🍽️ Nutrition at a glance

This syrup is primarily a source of carbohydrates, coming almost entirely from natural fruit sugars and added sweeteners. It provides a quick energy boost and contains notable amounts of Vitamin C and manganese, with a typical serving containing around 100-120 calories.

Nutrition breakdown

Calories	105 kcal
Protein	0.1 g
Carbs	26 g
Fat	0.1 g
Fiber	0.5 g
Sugar	25 g
Sodium	2 mg
Vitamin C	8 mg
Manganese	0.3 mg
Potassium	55 mg
Vitamin K	2 µg

Per 2 tablespoons (40 g) · estimated, varies by recipe

💡 What's interesting

Salmonberries are a culturally significant food for many coastal First Nations and Native American tribes, often eaten fresh, dried, or preserved. Nutritionally, the berries themselves are a good source of antioxidants and Vitamin C, which are partially retained in the syrup.