Salmonberry and salmon stew
Salmonberry and salmon stew is a hearty, traditional dish from the Pacific Northwest and Alaska, combining fresh salmon with the tart, jewel-toned berries of the salmonberry plant (Rubus spectabilis). It typically features chunks of salmon, salmonberries, and a simple broth or water base, sometimes with foraged greens or root vegetables.
🍽️ Nutrition at a glance
This stew is high in protein from the salmon and provides healthy fats, while being relatively low in carbohydrates and calories. It is an excellent source of omega-3 fatty acids, vitamin D, and antioxidants from the berries.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 26 g |
| Carbs | 8 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 380 mg |
| Vitamin D | 14.2 mcg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin B12 | 4.8 mcg |
| Selenium | 32 mcg |
| Potassium | 520 mg |
| Phosphorus | 290 mg |
| Vitamin C | 8 mg |
| Vitamin A | 45 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is culturally significant to Indigenous peoples of the Pacific Northwest, representing a seasonal harvest of both land and sea. Nutritionally, the pairing of salmon with berries creates a unique blend of anti-inflammatory omega-3s and antioxidant-rich fruit.
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AI estimate may be inaccurate · Terms