Salmon Soup

Salmon soup is a hearty, creamy dish featuring chunks of salmon, potatoes, and vegetables like carrots and onions, simmered in a milk or cream-based broth. It is a staple comfort food in Nordic countries, particularly Finland and Sweden, where it's known as 'lohikeitto' or 'laxsoppa'.

🍽️ Nutrition at a glance

This soup is a well-balanced meal, providing high-quality protein from the salmon and healthy fats, while the potatoes and vegetables contribute moderate carbohydrates. A typical serving offers a good source of omega-3 fatty acids, vitamin D, and B vitamins, with a calorie range of approximately 300-400 kcal.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	25 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Vitamin D	10 µg
Vitamin B12	4 µg
Omega-3 (EPA+DHA)	1.5 g
Selenium	30 µg
Potassium	600 mg
Phosphorus	300 mg
Niacin (B3)	8 mg
Calcium	150 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved part of Scandinavian 'hygge' or cozy cuisine, often enjoyed during cold months. Nutritionally, the combination of salmon and dairy makes it an excellent source of both calcium and vitamin D, which is rare in many foods.